I did give up sugar completely for 30+ days (along with grains, alcohol, most dairy — basically my whole life), but now I just want to enjoy my coffee guilt free, WITH sweetener! I have been using local raw honey that I received for Christmas, but decided to take the Manuka plunge, since I’ve read so much about the health benefits of Manuka Honey.
Now I can enjoy my *lightly sweetened* coffee with the thought that maybe I’m even adding a little GOOD in there!
There is a ton of information about Manuka Honey out there, and a ton of it on grocery shelves. But, don’t be fooled by the labels. If you want the real deal, it must say UMF on the label and have a license number listed. Otherwise, you are paying a lot of money for a whole lotta nothing. Here is the Manuka HoneyI ordered. The higher the UMF#, the higher the beneficial compounds.
Enjoy! And, thank you to the BEES!!!