Finding Clean » Clean Food, Clean Mind, Clean Living

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Hello Honey!

I did give up sugar completely for 30+ days (along with grains, alcohol, most dairy — basically my whole life), but now I just want to enjoy my coffee guilt free, WITH sweetener!  I have been using local raw honey that I received for Christmas, but decided to take the Manuka plunge, since I’ve read so much about the health benefits of Manuka Honey.

Now I can enjoy my *lightly sweetened* coffee with the thought that maybe I’m even adding a little GOOD in there!

There is a ton of information about Manuka Honey out there, and a ton of it on grocery shelves.  But, don’t be fooled by the labels.  If you want the real deal, it must say UMF on the label and have a license number listed.  Otherwise, you are paying a lot of money for a whole lotta nothing.  Here is the Manuka HoneyI ordered.  The higher the UMF#, the higher the beneficial compounds.

Manuka Honey

Enjoy!  And, thank you to the BEES!!!

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