One of the biggest “a-ha” moments for me was when I started reading the ingredients on my favorite spice packets. You know, taco seasoning, ranch dip, gravy packets. I had never given it much thought before, I just assumed that’s how you make taco meat, or that’s how you make ranch dip. Is there any […]
I have recently heard about commercials that suggest eating Nutella on toast with a glass of milk for breakfast. Really? At 21 grams of sugar (in just 2 tablespoons), that seems a bit odd to me. Now I’ll be the first to admit that Nutella has a particularly yummy, and quite possibly, addicting flavor. I […]
I have been dreaming up this website for about a year now. My journey began in 2011 when I read Robyn O’Brien’s book, The Unhealthy Truth. My son Jake had experienced various reactions to food and I was curious as to the reasons that might cause it. What I learned was scary, frustrating, overwhelming, and […]