I have recently heard about commercials that suggest eating Nutella on toast with a glass of milk for breakfast. Really? At 21 grams of sugar (in just 2 tablespoons), that seems a bit odd to me. Now I’ll be the first to admit that Nutella has a particularly yummy, and quite possibly, addicting flavor. I […]
Today the weather was beautiful, and we spent much of it outside enjoying not only the sunshine, but the fact that our family is coming to the end of a long round of coughs, colds, fevers, and sniffles. Nothing serious, but still exhausting. A friend of mine is going through something much bigger than a […]
I have been dreaming up this website for about a year now. My journey began in 2011 when I read Robyn O’Brien’s book, The Unhealthy Truth. My son Jake had experienced various reactions to food and I was curious as to the reasons that might cause it. What I learned was scary, frustrating, overwhelming, and […]